Journal | Unnata Yoga | Aerial Yoga, Traditional Yoga, Creative Yoga

If you haven’t been to Maui, think of it as a large County in the

Photo by Kyle Glenn on Unsplash It’s summertime, and many Americans are returning to travel

Photo by Sebin Thomas on Unsplash Have you ever heard the phrase, “When the student

Trying too hard. It’s a phrase that indicates the desired result cannot be achieved due

Photo by Addy Mae on Unsplash Due to a recent relocation, I was without a

I was thinking recently about the word, enlighten. At the root of enlighten, is the

Of course as the creator of Unnata Aerial Yoga, I’m going to be a bit

I’m not even sure how I came to this position on my journey in life.

Hey, did you know there is a whole magazine called, Aerial Yoga? I didn’t. But

Photo by Nic Y-C on Unsplash Do you move fluidly through life, inspired? Do you have to force

What is my goal as a yoga teacher? I’ve asked this question and answered it

There are so many different ways to set up and run aerial yoga classes. There’s

Photo by Olena Sergienko on Unsplash When you take yoga classes, frequently you hear the

New video series alert! The Language of Metaphor Definition: A metaphor is a figure of speech that

It happens to all of us. The idea for a project arrives, we devise a

Did you know Michelle Dortignac, founder of Unnata® Aerial Yoga, continues to be the leading

Frequently, when I meet someone new, in order to begin to know me, they ask,

I don’t know if my grandmother was a singer all of her life, but she

Michelle Dortignac is starting a new series entitled, Inside My Hammock. This series will take a

The mind is a very useful tool one that we can develop for creative and

The Unnata Yoga Journal