The Unnata Yoga Journal

Sometimes I hear a student say they don’t want to practice a position in a

I’ve begun teaching in-person guided yoga classes again, and have been lucky to meet a

I started the conversation trying to impress — listing my depth of education, the powerful

So much of our path on the yoga journey is determined by context. Sometimes, we

It makes total sense – when you’re hungry, eat. When you’re tired, rest. When you

Fitness routine… The word “routine” indicates consistency, which is important when it comes to building

It’s now mid-autumn, the days are definitely shorter, and much of our summer garden is

We always hear that the breath is important to yoga, and yet collectively as a

Aerial yoga provides many benefits. And I believe in it so much, I think everyone,

Tree branches cradle me like tangled yarn. I move over, under, & between, my body

Summer has arrived! The days are warmer and quite frequently, more humid. You may have

Many yogis, if they are to create a practice space for themselves, put together some

Big changes, and sudden changes in particular, can be a large source of stress. Our

Which is better, aerial yoga or “normal” yoga? This is a question I got asked

New glasses frames can be difficult to select, don’t you think? Sure, there is always

When I first moved to New York City back in 1991, it was a much

My Instagram page describes me as a yoga teacher, but there are no photos or

Recently, I was expressing to a friend how anxious I was about an upcoming project

Recently, I’ve been substitute teaching “no-hammock yoga” at a local yoga studio. The yoga style