The Unnata Yoga Journal

Happy Valentine’s Day!

Originally a religious holiday (Saint Valentine), today Valentine’s Day is recognized worldwide by many people

From Heart to Hand

December is a month when many people observe holidays that promote giving gifts. These days,

Trying Too Hard

Trying too hard. It’s a phrase that indicates the desired result cannot be achieved due

Enlighten Up!

I was thinking recently about the word, enlighten. At the root of enlighten, is the


Do you move fluidly through life, inspired? Do you have to force yourself to move