Journal | Unnata Yoga | Aerial Yoga, Traditional Yoga, Creative Yoga

Have you ever thought about the influence that dance has on the chakras; the centers

¿Alguna vez habéis reflexionado sobre la influencia del baile sobre los chakras, centro s que

Clouds can be fluffy, white, wispy, or condensed. Many times, they are various shades of

Do you know the feeling, when you give a class, and suddenly a unique word

These days there are so many classes out there using the terms “aerial” and “yoga”

Unnata teachers have strong beliefs in what responsibilities we have to our students. As teachers

“In the beginner’s mind there are many possibilities, but in the expert’s there are few.”―

This post was written in celebration of Sri Dharma Mittra, who’s 80th birthday is this

After graduating from the Unnata Aerial Yoga teacher training course, on an annual basis Unnata

We recently came across an article written in February 2018 by Occupational Therapist, Christy Jo

Rock. Paper. Scissors. Let’s play a simple game that can teach us how to balance

四歳の娘とハンモックを使って遊んでいたのですが、途中から私はヤムナボールでマッサージしながら、のんびり横になっていました。娘は片太ももにハンモックをかけて、激しく揺れ回って、”見て見て〜”と騒いで一人で遊んでいました。

The story of the Bhagavad Gita begins on the eve of a great battle. The

One of our favorite articles about Unnata Yoga appeared all the way back in 2006,

Traveling through India at the moment, the enchanting chaos that strangely touches the deepest stillness

Durante mis primeras prácticas de yoga escuchaba decir a mis maestros que Savasana era la

During my first few yoga practices, I heard my teachers say that Savasana was the

Unnata founder Michelle Dortignac was recently interviewed for the September 2018 edition of British magazine

Karma is an interesting word in today’s society, in that it can have two meanings:

Hi Everyone! Recently, Michelle was interviewed by Erika Belanger of the On and Off Your

The Unnata Yoga Journal