Workshop Description:
All classic Hatha yoga lineages use the yoga postures to balance energy between active and passive, the pingala and ida, so that the mind will settle into stillness for meditation. This is the purpose for practicing Asana.
That being said, stringing a bunch of yoga positions together (either floor or aerial) will not balance the energy body and settle the mind any more than stringing a bunch of random words together will create a clear story. Effective sequencing is crucial to attain our goal.
This workshop will teach you how to organize the yoga positions in the best possible way to succeed at your goal.