Relax your mind and allow yourself to be led through expertly sequenced Unnata Aerial Yoga classes. Each class is a complete yoga practice (inversions, forward & backward bends, twists, etc.) with a unique theme – sometimes playful, sometimes wise, always drawing from an aspect of yoga philosophy to learn a larger life lesson. Classes run approximately one hour in length, and are priced on a sliding scale between $12-$17; you choose the appropriate price for you!
Not sure which of these recordings are right for you? Schedule some private time with Michelle to assess your strengths and weaknesses. Ask for the “Guided Practice Recordings” special price reduction.
Learn 6 different versions of sun salutations (Surya Namaskar) which use the yoga hammock in different ways. Additional elements included to round out a complete yoga class.
Embrace Life’s Ups & Downs by going all the way from lying flat on the floor to standing up on the hammock. Class includes a vinyasa warm-up, Standing Split, Handstand and more.
Make a complete flip to survey your entire surroundings. That way, you’ll have the most amount of information telling you where you truly are in space. So, let’s do some flips, wheels, and more.
Don’t let the warmer weather and longer days put you into a lazy stupor. Explore handstands, side body strength, and Instagram-worthy lunges/splits. (Livestream recorded in late May)