Journal | Unnata Yoga | Aerial Yoga, Traditional Yoga, Creative Yoga

Of course as the creator of Unnata Aerial Yoga, I’m going to be a bit

I’m not even sure how I came to this position on my journey in life.

Hey, did you know there is a whole magazine called, Aerial Yoga? I didn’t. But

Do you move fluidly through life, inspired? Do you have to force yourself to move

What is my goal as a yoga teacher? I’ve asked this question and answered it

There are so many different ways to set up and run aerial yoga classes. There’s

When you take yoga classes, frequently you hear the term, “grounding.” Which, is an instruction

New video series alert! The Language of Metaphor Definition: A metaphor is a figure of speech that

It happens to all of us. The idea for a project arrives, we devise a

Did you know Michelle Dortignac, founder of Unnata® Aerial Yoga, continues to be the leading

Frequently, when I meet someone new, in order to begin to know me, they ask,

I don’t know if my grandmother was a singer all of her life, but she

Michelle Dortignac is starting a new series entitled, Inside My Hammock. This series will take a

The mind is a very useful tool one that we can develop for creative and

La mente es una herramienta muy útil que podemos educar para un funcionamiento creativo y

Sometimes life throws something onto your path that makes you slow down or even stop

Lately I’ve been fielding more and more questions about the difference between aerial silks (circus)

Even though we know our yoga practice will help us feel better both physically and

Our first article in this “prepare yourself to take an aerial yoga class” series explained

Congratulations! You’ve just signed up for your first aerial yoga class, or maybe you’ve purchased

The Unnata Yoga Journal