The Unnata Yoga Journal

In general, aerialists are told that combining aerial and pregnancy is a risky combo. Pregnancy

hap·pen·ing ˈhap(ə)niNG/ noun 1. an event or occurrence. “altogether it was an eerie happening” 2.

The aerial yoga hammock is a very versatile prop and it can be a lot

Often I hear from a student, “I have a bad back!” But what exactly does

So you want to improve your Warrior 2, your Handstand, your Plank? Try supplementing your

The Yoga Sutras of Patanjali is our guide to practicing Yoga. So, it means that

ウーナタ®エアリアルヨガに出会ったきっかけは逆立ちベッドを英語で検索したことがきっかけでした。私のそくわんの背骨に絶対良さそうだし、”体が硬い”人(私)でもアーサナを深められそう！

What?  I’ve just seen it… An advertisement about a sanitary pad that absorbs even when

I grew up in Colorado where my family and I spent a large part of

There have been numerous studies in the last ten or so years that have researched

The Yoga Sutras of Patañjali is a guide to the practice of Yoga. Compiled prior

As both an aerial teacher trainer and aerial equipment retailer based in the Midwest, one

Yoga has always been a very grounding experience for me. Something about feeling the ground

As Yogis, our wisest leaders tell us that we must embrace unconditional love for each