Journal | Unnata Yoga | Aerial Yoga, Traditional Yoga, Creative Yoga

La mente es una herramienta muy útil que podemos educar para un funcionamiento creativo y

Sometimes life throws something onto your path that makes you slow down or even stop

Lately I’ve been fielding more and more questions about the difference between aerial silks (circus)

Even though we know our yoga practice will help us feel better both physically and

Our first article in this “prepare yourself to take an aerial yoga class” series explained

Congratulations! You’ve just signed up for your first aerial yoga class, or maybe you’ve purchased

7 Tips for Emotional, Mental, and Social Recovery Last night I caught up with a

I grew up in Colorado. My dad was an avid rock climber, mountaineer, and outdoor

I sat down many times this month, trying to write some words of wisdom or

We all have felt immense and unusual stresses over the past year. And, it’s no

You’ve probably heard the famous song, “Respect,” written by Otis Redding, and powerfully sung by

English is a language with a lot of words. Some even say it has the

My personal scuba diving journey began 12 years ago. I clearly remember the day I

IFATFRST That was the license plate on the car in front of us. My mind

De Prakriti aPurusha – De la Tierra al Cielo Según avanzaba en mi estudio de

From Prakriti to Purusha – From Earth to Heaven As I advanced in the study

We all know that fitness benefits only come when we maintain a consistent discipline, whether

You know you are an aerial yogi when you lose access to your hammock or

You’re likely familiar with the term, “fight, flight, or freeze.” It’s what happens to all

Well, this has been quite a year so far! I have to admit that a

The Unnata Yoga Journal