Journal | Unnata Yoga | Aerial Yoga, Traditional Yoga, Creative Yoga

August is the only month without a US holiday. Maybe because August itself is a

Hello, my name is Michelle Dortignac, founder of Unnata Aerial Yoga. And I’d like to

In 2012, I pinned to my computer case a cut up T-shirt from The Onion

Llega el verano y el tormento para muchas mujeres… ¡no estás a punto para el

Summer arrives and along with it comes a torment for many women – you’re not

Some people define yoga as a kind of calisthenics, combining stretching with coordination and strengthening.

For many students, practicing yoga in silence in a room full of people is an

My entire adult life, I’ve never been connected to plants, and to the soil. It’s

“You haven’t changed.” … is what my teacher, Dharma Mittra, said to me after class.

Originally a religious holiday (Saint Valentine), today Valentine’s Day is recognized worldwide by many people

It’s that time of year again, when we take a moment to assess our goals

December is a month when many people observe holidays that promote giving gifts. These days,

It is very difficult to write about our inner energy because it cannot be touched,

What Students Say About the Benefits of Aerial Yoga… Way back in 2018, I wrote

If you haven’t been to Maui, think of it as a large County in the

It’s summertime, and many Americans are returning to travel vacations. There is an allure to

Have you ever heard the phrase, “When the student is ready, the teacher appears?” Although

Trying too hard. It’s a phrase that indicates the desired result cannot be achieved due

Due to a recent relocation, I was without a yoga hammock for a couple of

I was thinking recently about the word, enlighten. At the root of enlighten, is the

The Unnata Yoga Journal