The Unnata Yoga Journal

Pick Up the Pace

Sometimes life throws something onto your path that makes you slow down or even stop

Empty Your Cup

I sat down many times this month, trying to write some words of wisdom or

At a Crossroads

We all have felt immense and unusual stresses over the past year. And, it’s no

Rubin's Vase


You’ve probably heard the famous song, “Respect,” written by Otis Redding, and powerfully sung by

If At First…

IFATFRST That was the license plate on the car in front of us. My mind