The Unnata Yoga Journal

7 Tips for Emotional, Mental, and Social Recovery Last night I caught up with a

I grew up in Colorado. My dad was an avid rock climber, mountaineer, and outdoor

I sat down many times this month, trying to write some words of wisdom or

We all have felt immense and unusual stresses over the past year. And, it’s no

You’ve probably heard the famous song, “Respect,” written by Otis Redding, and powerfully sung by

English is a language with a lot of words. Some even say it has the

My personal scuba diving journey began 12 years ago. I clearly remember the day I

IFATFRST That was the license plate on the car in front of us. My mind

From Prakriti to Purusha – From Earth to Heaven As I advanced in the study

We all know that fitness benefits only come when we maintain a consistent discipline, whether

You know you are an aerial yogi when you lose access to your hammock or

You’re likely familiar with the term, “fight, flight, or freeze.” It’s what happens to all

Well, this has been quite a year so far! I have to admit that a

We like to celebrate exceptional talent and skill that we see in others. As a

From the very beginning, I could see that aerial yoga would “take off” in popularity.

…or Humble Lessons From a Previous Humbug (including the secret formula for manifesting what you