Journal | Unnata Yoga | Aerial Yoga, Traditional Yoga, Creative Yoga

Traveling through India at the moment, the enchanting chaos that strangely touches the deepest stillness

Durante mis primeras prácticas de yoga escuchaba decir a mis maestros que Savasana era la

During my first few yoga practices, I heard my teachers say that Savasana was the

Unnata founder Michelle Dortignac was recently interviewed for the September 2018 edition of British magazine

Karma is an interesting word in today’s society, in that it can have two meanings:

Hi Everyone! Recently, Michelle was interviewed by Erika Belanger of the On and Off Your

In general, aerialists are told that combining aerial and pregnancy is a risky combo. Pregnancy

hap·pen·ing ˈhap(ə)niNG/ noun 1. an event or occurrence. “altogether it was an eerie happening” 2.

The aerial yoga hammock is a very versatile prop and it can be a lot

Often I hear from a student, “I have a bad back!” But what exactly does

As a graduate of the Unnata® Aerial Yoga Teacher Training course, you receive the benefit

So you want to improve your Warrior 2, your Handstand, your Plank? Try supplementing your

The Yoga Sutras of Patanjali is our guide to practicing Yoga. So, it means that

ウーナタ®エアリアルヨガに出会ったきっかけは逆立ちベッドを英語で検索したことがきっかけでした。私のそくわんの背骨に絶対良さそうだし、”体が硬い”人(私)でもアーサナを深められそう！

¿Cómo? Acabo de verlo… ¡Un anuncio de compresas que absorbe incluso estando boca abajo! ¡No

What? I’ve just seen it… An advertisement about a sanitary pad that absorbs even when

I grew up in Colorado where my family and I spent a large part of

There have been numerous studies in the last ten or so years that have researched

The Yoga Sutras of Patañjali is a guide to the practice of Yoga. Compiled prior

As both an aerial teacher trainer and aerial equipment retailer based in the Midwest, one

The Unnata Yoga Journal