Date: Saturday, January 17, 2026
Hours: 10:00am-12:00pm (noon) Eastern USA time zone (UTC -5)
Instructor: Michelle Dortignac
Language: English
Location: Online (Livestream Workshop)
Education Investment: $40
Workshop Recording: INCLUDED
Pre-requisite: NONE! It is not necessary to have taken Unnata Low Hammock Restorative Yoga Volume 1 in order to understand and benefit from the information given in this course.
Send questions to: [email protected]
Can’t make the livestream? Don’t fret! Enroll anyway, and you’ll receive the workshop recording.
Completely New!
Workshop Overview
Set your hammock to ankle-height distance from the floor, and discover a new way to practice restorative yoga. We’ll explore ways to support traditional yoga positions in order to rejuvenate the body and mind, balance and encourage energy flow.
NOTE: Unnata Low Hammock Restorative Yoga Volume 2 differs from Volume 1 in its hammock height and yoga positions.
Feel the positions from the student’s perspective, then after class gain insights on how to teach the class.
What You Will Gain From This Workshop (Benefits & Goals)
Restorative yoga classes sooth the nervous system, which encourages balance to our entire being. After restorative yoga classes, students have more energy and more mental clarity, allowing them to better take on life’s challenges.
Long Term Benefits
- Add more variety to your aerial yoga practice, therefore reducing overuse of any particular body part.
- Offer something new to your aerial yoga students, keeping them interested and motivated.
- Encourage your ground yoga students to try an inviting and enticing version of aerial yoga.
“This class promotes restorative yoga at its best. Its innovative, and thoughtful.”
Unnata Low Hammock Restorative Student, 2024
Enroll In This Workshop
Can’t make the workshop? Don’t fret! Enroll anyway, and you’ll receive the workshop recording.
Unnata® Aerial Yoga is the original aerial yoga method created by a yogi, for students (and teachers) who love yoga. The Unnata method weaves use of the hammock into a traditional Hatha Yoga class to enhance and refine a traditional floor yoga practice. Also called “hammock-assisted yoga,” students unwind old physical patterns, reset their body’s true alignment, and learn deeper body awareness in multi-dimensional space. Unnata Yoga classes ground as much as elevate, and balance both earth and air.
Unnata is real Yoga, elevated.
Michelle Dortignac, founder of Unnata® Aerial Yoga, is credited with developing the aerial yoga approach to hatha yoga. She is a YA E-RYT 500, AYC Level 3 certified Yoga instructor of almost three decades, while during a large portion of those years also being a professional aerial acrobatics performer. Her most influential Yoga teachers include Dharma Mittra, Alan Finger, Cyndi Lee, Susan Braham and Nishit Patel.
Since its inception in 2006, Unnata Aerial Yoga led the growth of popularity and the continued development of aerial yoga. Today, Unnata Aerial Yoga online courses and workshops focus on helping aerial yoga students and teachers learn how to use the yoga hammock as a tool to reinforce traditional yoga techniques proven to improve one’s physical and mental health.
