Transition From Beginner to Experienced (Part 1)

Course Leader: Michelle Dortignac
Language: English

Date: Saturday, November 18, January 13, 2024
Hours: 11am-12:30pm Eastern USA time zone (UTC -5)
Location: Online Interactive Livestream Course
Education Investment: $35
Workshop Recording: You will be allowed to record; Unnata Yoga will not record
Extras: 1 Guided Practice Class of your choice from our archives (on demand video)
Send questions to: [email protected]

Enroll Below

Workshop Overview

All the Guided Practice recordings available on the Unnata Yoga website are videos from livestreams taught to advanced students and Unnata teachers. Why are there no videos for beginner students? In aerial yoga classes, even a small mistake when following instructions can potentially turn into a big injury! And, the nature of video doesn’t allow the teacher to watch out for the students. Therefore, out of concern for safety, for beginner aerial yoga students we only offer livestreams (and in-person) classes.

Workshop Content

This livestream workshop is meant to teach beginner and intermediate aerial yoga students the “tricky” parts of class sequences from 6 of our advanced Guided Practice recordings. And at the end of the livestream, you’ll be gifted a Guided Practice recording of your choice!

Long-Term Benefits

Put yourself on the fast (and safe) track to accessing advanced classes!

Enroll In: Transition From Beginner to Experienced (Part 1)

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Unnata® Aerial Yoga is the original aerial yoga method created by a yogi, for students (and teachers) who love yoga. The Unnata method weaves use of the hammock into a traditional Hatha Yoga class to enhance and refine a traditional floor yoga practice. Considered more of a “supported” yoga class than an “aerial” yoga class, students unwind old physical patterns, reset their body’s true alignment, and learn deeper body awareness in multi-dimensional space. Unnata Yoga classes ground as much as elevate, and balance both earth and air.

Unnata is real Yoga, elevated.

Michelle Dortignac, founder of Unnata® Aerial Yoga, is credited with developing the entire genre of aerial yoga. She is an E-RYT 500 certified Yoga instructor of 25 years, while during a large portion of those years also being a professional aerial acrobatics performer. Her most influential Yoga teachers include Dharma Mittra, Alan Finger, Cyndi Lee, Susan Braham and Nishit Patel.

Since its inception in 2006, Unnata Aerial Yoga led the growth of popularity and the continued development of aerial yoga. Today the Unnata Aerial Yoga Teacher Training program is world renowned for its high standards, high-quality training. Participants receive large amounts of personalized instruction, and graduates receive a great amount of continuing support.