Elevate Your Aerial Yoga Skills!
Date: Sunday, April 27, 2025
Hours: 9:30-11:30am
Location: moondog yoga, Quakertown, PA, USA
Fee: $45 /$35 for moondog yoga unlimited members
Pre-requisite: Open to all students who have taken at least 3 aerial yoga classes or a foundations of aerial yoga workshop
Space is limited
Description
Elevate your aerial yoga skills with Michelle Dortignac, the founder of Unnata Aerial Yoga.
Unnata Low Hammock yoga blends a unique balance between restorative and active yoga flow classes, all while using the yoga hammock set at knee-height distance from the floor. This workshop is designed for all student proficiency levels, and will include some physically challenging positions.
If you’ve been nervous to try aerial yoga, low hammock yoga offers a perfect opportunity to confidently try many standard aerial yoga stretches and inversions while developing the necessary proprioception and strength for future “full hammock height” aerial yoga classes.
If you’re already a fan of aerial yoga, low hammock yoga opens an entire other, equally fun world for you to explore!
Unnata® Aerial Yoga is the original aerial yoga method created by a yogi, for students (and teachers) who love yoga. The Unnata method weaves use of the hammock into a traditional Hatha Yoga class to enhance and refine a traditional floor yoga practice. Also considered “supported” yoga, students unwind old physical patterns, reset their body’s true alignment, and learn deeper body awareness in multi-dimensional space. Unnata Yoga classes ground as much as elevate, and balance both earth and air.
Unnata is real Yoga, elevated.
Michelle Dortignac, founder of Unnata® Aerial Yoga, is credited with developing the genre of aerial yoga. She is an E-RYT 500 certified Yoga instructor of 27 years, while during a large portion of those years also being a professional aerial acrobatics performer. Her most influential Yoga teachers include Dharma Mittra, Alan Finger, Cyndi Lee, Susan Braham and Nishit Patel.
Since its inception in 2006, Unnata Aerial Yoga led the growth of popularity and the continued development of aerial yoga. Today, the Unnata Aerial Yoga Teacher Training program is world renowned for its high standards, high-quality training. Participants receive large amounts of personalized instruction, and graduates receive a great amount of continuing support.
