Reinforce the “yoga” in your aerial yoga!
Date: Saturday, February 10, 2024
Hours: 10am-1pm (10:00-13:00) Eastern USA time zone (UTC -5)
Location: Interactive Livestream Course
*This livestream will be a combination of lecture/demonstration and interactive practice with the teacher and other students.
Education Investment: $70
Workshop Recording: INCLUDED
Extras: Supporting Materials (pdf) + 1 Guided Class from our archives (on demand video)
Send questions to: [email protected]
Can’t make the livestream? Don’t fret! Visit this page to access a recording from the 2022 livestream of this same workshop.
DNA photo by: Warren Umoh for Unsplash.com
Course Overview
All classic Hatha yoga lineages produce the same effect – they balance the energy body, so that the mind will settle into stillness (ideally for meditation). This is the original purpose for practicing Asana.
However, stringing a bunch of yoga positions together (either floor or aerial) won’t balance the energy body and settle the mind any more than stringing a bunch of random words together will create a clear story.
How This Course Will Help You
Learn how to organize yoga positions in the best possible way to succeed at balancing the energy body and bringing the mind to stillness. Effective sequencing is crucial to attain this goal!
Long Term Benefits
Along with a recording of the livestream, you will receive pdf worksheets to help you continue your studies from within the new understanding you will learn. The more you practice, the more natural it will become to create aerial yoga sequences that flow and balance your students just as much as classic floor yoga sequences do.
Lianne RYT-200, C-IAYT
Enroll In Effective Sequencing for Aerial Yoga
Unnata® Aerial Yoga is the original aerial yoga method created by a yogi, for students (and teachers) who love yoga. The Unnata method weaves use of the hammock into a traditional Hatha Yoga class to enhance and refine a traditional floor yoga practice. Considered more of a “supported” yoga class than an “aerial” yoga class, students unwind old physical patterns, reset their body’s true alignment, and learn deeper body awareness in multi-dimensional space. Unnata Yoga classes ground as much as elevate, and balance both earth and air.
Unnata is real Yoga, elevated.
Michelle Dortignac, founder of Unnata® Aerial Yoga, is credited with developing the genre of aerial yoga. She is an E-RYT 500 certified Yoga instructor of 25 years, while during a large portion of those years also being a professional aerial acrobatics performer. Her most influential Yoga teachers include Dharma Mittra, Alan Finger, Cyndi Lee, Susan Braham and Nishit Patel.
Since its inception in 2006, Unnata Aerial Yoga led the growth of popularity and the continued development of aerial yoga. Today, the Unnata Aerial Yoga Teacher Training program is world renowned for its high standards, high-quality training. Participants receive large amounts of personalized instruction, and graduates receive a great amount of continuing support.
