You don’t bend into Yoga poses; Yoga bends to you!
Date: Saturday, February 22, 2025
Hours: 10am-12pm (10:00-12:00) Eastern USA time zone (UTC -5)
Location: Interactive Livestream Workshop
*Bring your questions, and your suggestions for which aerial yoga poses you would like to see adapted for the various levels of student abilities.
Education Investment: $40
Workshop Recording: INCLUDED
Send questions to: [email protected]
Can’t make the livestream? Don’t fret! Enroll anyway, and receive the workshop recording.
Workshop Overview
In this workshop, we will learn options for beginner through advanced students for popular aerial yoga positions and positions workshop attendees wish to explore.
How This Workshop Will Help You
Because yoga students can advance their practice in many different directions (flexibility, strength, coordination, subtle awareness, and more), there are many choices for adapting yoga positions to a student’s abilities while simultaneously encouraging growth. Improve your own aerial yoga skills and the skills of your students by learning a variety of different ways to adapt aerial yoga positions.
Long Term Benefits
We all have our preferences and tendencies, which instill habits. When you learn a multitude of different ways to practice aerial yoga positions, you’ll stretch the invisible boundaries inadvertently set on your yoga practice and your mind!
2024 Unnata livestream student
Enroll In Aerial Yoga for Everyone
The recording from this livestream workshop is now available in the My Unnata Yoga shop! 😄
Unnata® Aerial Yoga is the original aerial yoga method created by a yogi, for students (and teachers) who love yoga. The Unnata method weaves use of the hammock into a traditional Hatha Yoga class to enhance and refine a traditional floor yoga practice. Considered more of a “supported” yoga class than an “aerial” yoga class, students unwind old physical patterns, reset their body’s true alignment, and learn deeper body awareness in multi-dimensional space. Unnata Yoga classes ground as much as elevate, and balance both earth and air.
Unnata is real Yoga, elevated.
Michelle Dortignac, founder of Unnata® Aerial Yoga, is credited with developing the aerial style of yoga. She is an E-RYT 500 certified Yoga instructor of over 25 years, while during a large portion of those years also being a professional aerial acrobatics performer. Her most influential Yoga teachers include Dharma Mittra, Alan Finger, Cyndi Lee, Susan Braham and Nishit Patel.
Since its inception in 2006, Unnata Aerial Yoga led the growth of popularity and the continued development of aerial yoga. Today, the Unnata Aerial Yoga Teacher Training program is world renowned for its high standards, high-quality training. Participants receive large amounts of personalized instruction, and graduates receive a great amount of continuing support.
