Date: Saturday, November 23, 2024
Hours: 10:00am-12:00pm (noon) Eastern USA time zone (UTC -5)
Location: Online (Livestream Workshop)
Education Investment: $30
Workshop Recording: INCLUDED
Send questions to: [email protected]
This workshop will be a new sequence with different positions from the July, 2024 version!
Can’t make the livestream? Don’t fret! Enroll anyway, and you’ll receive the workshop recording.
Our most popular class!
Workshop Overview
Unnata Low Hammock Aerial Yoga blends a unique balance between restorative and active yoga flow classes all while using the yoga hammock set at knee-height distance from the floor. This workshop is designed for all student proficiency levels, and will include some physically challenging positions.
What You Will Gain From This Workshop (Benefits & Goals)
This workshop instructs the most beneficial and favorite Unnata Low Hammock positions all within a guided class. Feel the positions from the student’s perspective, then after class learn more details from a teacher’s perspective.
Long Term Benefits
- Add more variety to your aerial yoga practice, therefore reducing overuse of any particular body part.
- Offer something new to your aerial yoga students, keeping them interested and motivated.
- Encourage your ground yoga students to try a less-intimidating version of aerial yoga, while building the skills they will use in standard hammock-height classes.
- Revisit the recording of the Low Hammock Yoga workshop anytime you wish to rejuvenate your body and mind.
“I’m impressed by the sequencing and flow which gives a really active workout but on the other hand at times passive and sublime.”
Carol Coull, Scotland
Enroll In This Workshop
Can’t make the workshop? Don’t fret! Enroll anyway, and you’ll receive the workshop recording.
Unnata® Aerial Yoga is the original aerial yoga method created by a yogi, for students (and teachers) who love yoga. The Unnata method weaves use of the hammock into a traditional Hatha Yoga class to enhance and refine a traditional floor yoga practice. Considered more of a “supported” yoga class than an “aerial” yoga class, students unwind old physical patterns, reset their body’s true alignment, and learn deeper body awareness in multi-dimensional space. Unnata Yoga classes ground as much as elevate, and balance both earth and air.
Unnata is real Yoga, elevated.
Michelle Dortignac, founder of Unnata® Aerial Yoga, is credited with developing the practice of aerial yoga. She is an E-RYT 500 certified Yoga instructor of 25+ years, while during a large portion of those years also being a professional aerial acrobatics performer. Her most influential Yoga teachers include Dharma Mittra, Alan Finger, Cyndi Lee, Susan Braham and Nishit Patel.
Since its inception in 2006, Unnata Aerial Yoga led the growth of popularity and the continued development of aerial yoga. Today the Unnata Aerial Yoga Teacher Training program is world renowned for its high standards, high-quality training. Participants receive large amounts of personalized instruction, and graduates receive a great amount of continuing support.
